Seeing is believing, but we often see only what we believe =0)

”Preconceptions limit perceptions. Seeing is believing, but we often see only what we believe.

Studies show that we are continually filtering our perceptions of how we believe the world is. While this helps provide a sense of order, it also limits our experiences. Preconceptions can lead to boredom because they limit our experiences so significantly.”

(DEAN ORNISH i boken “The spectrum”)


”In summary, when we understand that what we gain is so much more than what we give up, our choices become joyful and meaningful. If it’s fun, it’s sustainable.”
(DEAN ORNISH i boken “The spectrum”)

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