Rörelsen startar i korsbenet

The cranial bones cannot attain their optimum motion until the motion of the brain is optimized and the brain is in "right" place in the head.
The brain cannot be in the right place in the head until the heart -  the spiritual or energetic heart - is in the right place in the chest.

And the heart cannot be in the right place if its energetic foundation, the sacrum, which is the home of the energy center known as svadisthana, the root soul, is not in the right place in the pelvic girdle. As the I Ching states, "Keeping the hips still. Making his sacrum stiff. Dangeorus. The heart suffocates."


Lägger in tips sen på att få sacrum att slappna av, jättebra för att sen kunna få bättre kontakt i ridningen genom sitsen =) Har inte lyckats skanna bilden än bara ...

Kommentarer

Kommentera inlägget här:

Namn:
Kom ihåg mig?

E-postadress: (publiceras ej)

URL/Bloggadress:

Kommentar:

Trackback
RSS 2.0