Huvudet på rätta stället, hjärtat på rätta stället och höfterna på rätt ställe!?

"The cranial bones cannot attend their optimum motion until the motion of the brain is optimized and the brain is in the "right" place in the head.

The brain cannot be in the right place in the head until the heart - the spiritual or energetic heart - is in the right place in the chest.

And the heart cannot be in the right place if its energetic foundation, the sacrum, which is the home of the energy center known as svadithana, the root soul, is not in the right place in the pelvic girdle.
As the I Ching states, 'Keeping the hips still. Making the sacrum stiff. Dangerous. The heart suffocates.' "


Hugh Milne

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